R1 Clean Gainer

Product Summary

Rule 1 R1 Clean Gainer delivers 560 calories per serve from a 3:1 carb-to-protein ratio, combining 97g of multi-source carbohydrates with 30g of complete protein from whey, milk, and casein - designed for those looking to support weight and calorie goals as part of a structured training routine.

Benefits

• Supports muscle growth when combined with training
• Helps support weight and calorie goals as part of a training routine
• Provides 560 quality calories per serve from proteins, carbohydrates, and lipids
• Supports energy availability during high-volume training
• Naturally occurring amino acids from a full-spectrum protein blend

Ingredients

• Whey, milk, and casein protein blend (30g per serve): a full-spectrum protein combination delivering all essential amino acids. Whey digests quickly, casein more slowly - together they help support protein availability across a longer window after training.
• Multi-source carbohydrates (97g per serve): a blend of fast and moderate-digesting carbohydrate sources providing the bulk of the calorie content. Carbohydrates are the body's primary fuel source and help replenish muscle glycogen after training.
• Energy-dense lipids: healthy fats included to round out the calorie profile and support overall energy intake for those in a calorie surplus.
• Naturally occurring amino acids: derived from the protein blend, providing the building blocks commonly used to support muscle recovery and growth when combined with resistance training.
• Powder format, 3:1 carb-to-protein ratio, 560 calories per serve

Description

R1 Clean Gainer sits within the Elite Supps weight gainer range as a high-calorie mass gainer powder designed for those looking to increase their daily calorie intake as part of a structured training programme. Mass gainers are commonly used by athletes and gym-goers who struggle to meet their calorie targets through food alone, providing a convenient way to add quality calories from protein, carbohydrates, and fats in a single serve. R1 Clean Gainer's 3:1 carb-to-protein ratio makes it a practical option for those in a calorie surplus phase, and it pairs naturally with the creatine supplements range for those looking to support training output alongside their calorie goals.

Flavours

Available in: Chocolate Fudge | Vanilla Ice Cream

Pairs Well With

• Creatine Monohydrate: Commonly used alongside mass gainers to help support strength and training output when combined with resistance training.
• L-Glutamine: A popular post-training addition to help support muscle recovery between high-calorie training sessions.
• Amino+ EAA/BCAA: Stacks well as an intra-workout amino acid source to help support recovery and training endurance alongside a mass gainer programme.

Disclaimer

This is a supplementary product and is not intended to diagnose, treat, cure, or prevent any disease.