Rule 1

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Rule 1

Step up your training with Rule 1, a brand trusted by athletes for its science-backed supplements. 

About Rule 1

From day one, Rule 1 has taken a hands-on approach to maintaining the highest standards of quality, continually striving to improve both products and processes. With a state-of-the-art production facility in Aurora, Illinois, Rule 1 is one of the few sports nutrition companies that manufactures products across every category.

From building muscle and boosting endurance to smarter snacking options, Rule 1 delivers pure, potent and high-performance nutrition that fuels your progress at every phase of your training.

How to build a Rule 1 stack that fulfils your health goals

Rule 1 offers a wide range of health supplements for people with all sorts of health and fitness goals, from building muscle at the gym to taking care of your overall wellbeing. Below are a few supplement categories and R1 products that you can stack to support you through your health journey.

Product Category

Used for

Top Rule 1 Products

R1 Protein Supplement

  • Muscle repair, growth, and recovery, and maintaining muscle mass

R1 Pre Workout

  • Energising and improving focus before training

R1 Health and Vitamins

  • Supporting growth, energy, immunity, and long term health with nutrients

R1 Weight Gainer

  • Putting on weight and muscle and making it easier to eat in a calorie surplus

Rule 1 bundles let you customise your nutrition and take your results to the next level. These bundles often include a combination of whey protein powders, pre-workouts and fat burners to help you achieve your specific goals. For example, you can opt for a bundle with Rule 1 protein powder paired with a fat burner for cutting or choose a mass-gainer bundle for those focused on bulking. Some bundles also include functional accessories to mix your protein shakes on the go. Make sure you understand the potential effects of these supplements and use them appropriately before taking them together.

What are the most popular Rule 1 products in Australia?

The most popular Rule 1 products in Australia that you can find at Elite Supps are:

  • R1 Protein - Fast-acting Whey Isolate and Hydrolysate formula

  • R1 Whey Blend - 100% Whey protein formula with 24g protein

  • R1 Mass Gainer - Over 1,220 calories per serve with 9g naturally-occurring BCAAs

  • R1 Clean Gainer - For lean mass gain, with 560 calories per serve

With a focus on quality and results, Rule 1 has become the go-to choice for athletes and fitness enthusiasts aiming to push their limits. These products are popular particularly with people who train seriously after high-purity sports nutrition and you can choose from different sizes and flavours to suit your preference.

Buy Rule 1 Protein powders and more at Elite Supplements

Elite Supps is one of the largest and most-trusted health supplement stores in Australia. We take our customers’ health goals seriously and are always delivering products from the best brands and at competitive prices.

Shop the Rule 1 range at Elite Supps and enjoy:

Order sale and regularly priced items now and discover why Rule 1 is trusted by those who demand the best from their nutrition.

Rule 1 Reviews

Elite Supps customers have overwhelmingly positive things to say about our Rule 1 range. To check out Rule 1 product reviews, simply click onto any of their listed products on Elite Supps, scroll down to 'reviews', and filter through.

FAQ

Are Rule 1 supplements suitable for vegetarians or vegans?

Most Rule 1 products, particularly those made from whey protein, are suitable for vegetarians. However, they are not vegan-friendly, as whey protein is derived from dairy. For vegan-friendly alternatives, check out the vegan supplements available at Elite Supplements.

Does Rule 1 protein contain artificial ingredients?
Rule 1 protein powders are known for their clean formulas and are made with minimal additives. While they focus on using high-quality natural ingredients, it’s always recommended to check the product label for any specific ingredients if you are avoiding artificial additives.
Can Rule 1 protein help with weight loss?
Rule 1 protein can be a powerful tool for weight loss. Its low-carb and low-fat formula provides essential protein without excess calories, helping you maintain muscle mass while reducing body fat. Combine it with a balanced diet and regular workouts for optimal results.
How can I combine Rule 1 products?
For a winning combination, try using pre-workouts for a pre-training energy boost, followed by protein powders for post-workout muscle recovery. If you're looking to gain muscle, mass gainers can help increase your calorie and protein intake. And don't forget about clean snacks like protein bars to keep you fuelled throughout the day.
Where is Rule 1 Protein from?
Rule 1 Protein is manufactured in the US, specifically Rule 1’s state-of-the-art facility in Aurora, Illinois. It’s shipped all over the world, including to your door step with Elite Supps.
Is Rule 1 Protein good?
Rule 1 Protein may be a good choice for you if you’re looking for a high-quality whey protein isolate blend that supports muscle repair while also remaining generally affordable. You can also choose from a wide range of tasty flavours.
Is Rule 1 a trusted brand?
Yes, Rule 1 is generally considered a trusted brand due to the strict manufacturing standards their products adhere to, as well as their overwhelmingly positive customer feedback. The brand was founded by former Optimum Nutrition executives in 2014 and has since achieved global reach.
Is Rule 1 Protein good for athletes?

Rule 1 Protein is a great choice for athletes, especially those that are after muscle-building and recovery effects. It helps athletes meet their daily protein needs and with an emphasis on purity, is praised for helping reduce muscle damage after exercise and its easy digestibility and bioavailability.

What’s the difference between Rule 1 Mass Gainer and Rule 1 Clean Gainer?
The key difference between Rule 1 Mass Gainer and Rule 1 Clean Gainer is their calorie density. Rule 1 Mass Gainer contains over 1,200 calories per serving while Rule 1 Clean Gainer contains 560 calories. Both are great for bulking, however Rule 1 Mass Gainer is the higher-carb formula formulated for serious mass gainers after a large calorie boost.
What’s the difference between Rule 1 Protein and Rule 1 Whey Blend?

The main difference between Rule 1 Protein and Rule 1 Whey Blend is their protein composition and purity. Rule 1 Protein is made from 100% whey protein isolate and hydrolysate, while Rule 1 Whey Blend contains whey protein isolate, whey concentrate, and hydrolysate.

This difference in composition means Rule 1 Protein has very high protein content per serving with minimal lactose and fats, ideal after intense workouts, while Rule 1 Whey Blend contains slightly more fat, carbs, and lactose for a more balanced formulation and general use throughout the day.

Can I get a Rule 1 discount code?
Yes! Sign up for the Elite Supplements newsletter and receive a 10% discount code, valid across our entire site, including Rule 1 products. It's a great way to save on your favourite supplements while fuelling your fitness journey.