The short answer? Yes, they can. But as with all things in fitness and wellbeing, the longer answer is a bit more complex.

One of the most common misconceptions surrounding fat burners is that they’re a sort of magic solution to losing fat and that they’ll instantaneously make you lean and thin. This is not an attitude that we remotely want to encourage here at Elite Supplements — issues like weight loss are complex, highly individualised and should be approached with the mindset of developing healthy habits rather than aiming for short-term gains. Accordingly, fat burners work best when incorporated into a program of healthy eating and exercise. This may or may not include other forms of supplementation too.

Yes. However, just like any other supplement, it’s important to use them correctly and follow the instructions on the label. In some cases, certain ingredients (such as caffeine or artificial sweeteners) may cause unwanted reactions if you have pre-existing health conditions. If you’re ever unsure about whether a certain fat burner is appropriate for your health, make sure you consult with a medical professional. In fact, this is advisable whenever you’re undertaking a new health and wellbeing program to ensure that you’re fit and ready to go.

With so many different types of weight loss products on the market, it can sometimes feel a bit daunting to select one that will suit your particular needs. If you’ve previously used other weight loss supplements such as cortisol reducers or weight loss capsules, you may find the process of using fat burners slightly different. Many weight loss products are primarily focused on one particular element of weight loss, such as speeding up your metabolism, providing more energy for a workout or simply suppressing hunger. For example, diuretic supplements are primarily focused on helping you shed excess water weight.

While all of these can be very useful in isolation, fat burning supplements are usually geared at focusing on a more holistic solution. They will typically incorporate several of these elements into one product. They’re intended to provide you with enough energy to push your workouts to the next level, helping you control your eating habits and also speeding up your metabolism to help you shift weight faster. They often help address your mood too — as it’s not unusual to experience a variety of highs and lows on your journey to wellbeing.

Both approaches have their distinct advantages, and neither is specifically right or wrong; everyone is different, and what works well for you may not work for someone else. It’s key to remember that weight loss and making healthy lifestyle changes are a marathon and not a sprint. That’s why here at Elite Supplements, we stock a wide range of both fat burners and weight loss supplements, including:

• Fat Burning Stacks

• L-Carnitine Supplements

• Appetite Control Supplements

• Ketogenic Supplements

• Keto BHB

• Keto Meal Replacement

• Metabolism Boosters

• Mood Enhancing Weight Loss Supplements

• Green Tea Supplements

• CLA

If you’re unsure which is the most appropriate for your needs, make sure to speak to the team at Elite Supplements for more information.

The most common ingredient you tend to see in fat burners is caffeine or similar stimulants like taurine. These are designed to give you an energy spike while you’re working out — but they’re also there to help kick your metabolism into gear throughout the rest of the day. The right stimulant can help you work out harder, for longer, which in turn will align with both your weight loss and overall fitness goals.

Two other common ingredients are:

• Green tea extract

  Well-known for its thermogenic qualities and the caffeine boost it can provide, green tea is a common ingredient in many fat burners and weight loss supplements.

• L‐carnitine

  A naturally occurring amino acid, L-carnitine may be able to assist in converting your body’s fat stores into energy, helping you develop a leaner physique in the process. It’s also stimulant-free, which can be great for people who are looking to avoid caffeine.

At Elite Supplements, we stock an extensive range of fat burners and weight loss supplements designed to cater to a variety of different needs. Stimulants aren’t always desirable — for example, if you prefer to work out at night or have a caffeine sensitivity — while high stimulant weight loss supplements can help you take your exercise to the next level. You can view a variety of selections below:

• Stimulant-free Supplements

• Low-stimulant Weight Loss Supplements

• High Stimulant Weight Loss Supplements

When you buy fat loss supplements, it’s always important to check the ingredients to see whether they’re aligned with your lifestyle. At Elite Supplements, we stock a wide variety of vegan weight loss supplements, including vegan-friendly fat burners, so you’ll be able to find one that suits your particular needs.

It’s not surprising that some people feel some confusion about the difference between fat burners and protein shakes. They’re both usually found in powdered form and are both beloved by gym fans! However, with the exception of some modern fat burning protein powders, they are distinct, individual products and should be used as such. Although protein shakes can be used when trying to lose weight, they’re also often used to gain weight for building muscle, see our protein powder section for more information of the different ways to use protein powders. Factors like your diet outside of your protein supplementation tend to have a significant influence too. Their efficacy is unquestionably enhanced by exercise, but people do often see a change in their physique by consuming them — whether losing weight or gaining weight in the process.

A fat burner, by contrast, is more specifically geared at helping you get rid of excess weight, whether you’re just starting a weight loss program, feel that you’ve plateaued or are looking to tone up ahead of a competition. Fat burning supplements and shredding supplements aren’t “dietary” supplements in the same fashion as protein shakes either; they’re designed to enhance your workout, so taking them in isolation is unlikely to yield specific health benefits and they are not a meal or snack replacement.

Everyone’s physical make-up, metabolism, need and goals are slightly different, so you may need to try a few different fat loss supplements before you find the one that’s right for your particular needs. However, the team at Elite Supplements is more than happy to help you find the right one for you. We’ve put together a blog on the top 10 fat burners for convenience — but if you’re not sure if one of these is the best option, make sure that you get in touch with the team at Elite Supplements. In-store or online, they’ll be more than happy to help you find supplements to burn fat that suit your specific requirements.

Right here at Elite Supplements! We’re one of the foremost sellers of fat loss supplements online in the country. Stocking a great range of local and international brands alike, Elite Supplements has all of the fat burners and other products that you need to get started on your fitness and wellbeing journey.