Energy Gels

Get fast-acting fuel with energy gels

When you’re in the middle of a long run, an intense ride or a high-stakes competition, the last thing you need is an energy crash. Get fast-absorbing carbohydrates from energy gels to maintain endurance, delay fatigue and power you through every mile, set or sprint.

Unlike solid snacks, these energy gels go down easily, absorb quickly and don’t weigh you down, making them a go-to for athletes who need quick and convenient energy.

Easy fuelling without disruptions

Tired of mid-workout stomach discomfort? Energy gels digest easily, so you can refuel without the bloating, heaviness or sugar crashes that come with other snacks. Whether you prefer a classic fruit flavour, zesty lemon-lime, rich chocolate or a kick of cola, you’ll find an option that satisfies your taste buds while delivering the energy you need. Many options are also vegan, gluten-free and formulated for endurance athletes, so you can fuel your body without compromise.

Need something to chew on between sets or during a long-distance session? Energy chews offer an alternative to energy gels. They deliver bite-sized bursts of carbs and electrolytes to keep you going strong.

Sachets or bulk orders — choose what works for you

Stock up on single-serve sachets for those times when you need a grab-and-go energy boost, or opt for boxes of gels to stay prepared for every training session. Whether you’re stacking up for race day, a marathon or a big week of training, you’ll find the right amount of fuel to keep your energy levels steady.

Fuel smartly with energy gels

For steady energy, take an energy gel 15–30 minutes before exercise, then every 30–45 minutes during endurance training. Some isotonic gels can be taken on their own, while others work best with water — always check the label for instructions.

Using caffeinated energy gels? Be mindful of your total caffeine intake, especially if you’re also drinking coffee or pre-workouts. Too much caffeine can lead to jitters, digestive discomfort or an increased heart rate.

If you’re new to energy gels or have a sensitive stomach, start with a smaller amount to see how your body responds. For those with dietary restrictions or health conditions, check the ingredients and consult with a licensed healthcare professional before use.

Go the distance with energy gels — order at Elite Supplements

Power through every training session with the best energy gels from Elite Supplements. These fast-absorbing gels and chews are here to help you chase that personal best without crashing. Find a range of energy gels and chews from top brands like GU, Endura and Science in Sport at Elite Supplements. Get isotonic energy gels that don’t require extra water or caffeine-free options with amino acids for muscle support.

While you’re here, check out our pre-workouts, energy-boosting supplements and testosterone boosters to round out your performance stack. Shop regular or sale products and get fast delivery across Australia.