Dr. Hydrate

1 18

RATED BY OUR EXPERTS

Energy

Recovery

Weight Loss

Taste

Dr. Hydrate

Name: Dr. Hydrate
Brand: Dr. Hydrate
SKU: DrHydrate-15Serves-YuzuLem
Price: 39.9 AUD
Availability: InStock
Rating: 4.91 (77 reviews)

$39.90

$39.90 ~~$39.90~~

Sale Sold out

HYDRATION AND ELECTROLYTE SUPPORT

Supports hydration and energy levels
Supports immune health
Helps support muscle function
Electrolytes, glutamine and L-carnitine
HASTA tested

RATED BY OUR EXPERTS

Energy

Recovery

Weight Loss

Taste

RATED BY OUR EXPERTS

Energy

Recovery

Weight Loss

Taste

Description

Product Summary

Dr. Hydrate delivers a multi-ingredient electrolyte hydration formula combining 593mg electrolytes, 1425mg glutamine and 375mg L-carnitine per serve, commonly used to support hydration and recovery during and after training. It is HASTA tested and free from artificial flavours, making it a clean option for active individuals.

Benefits

Helps maintain hydration and electrolyte balance during exercise
Supports muscle function and recovery from training
Supports immune health
Supports endurance and recovery
Low in calories and free from artificial flavours

Ingredients

Electrolytes (593mg per serve): a blend of potassium, sodium and magnesium - the key minerals your body loses through sweat. These play a role in fluid balance, muscle contraction and nerve function, which is why electrolyte formulas are commonly used to help support hydration during training.
Glutamine (1425mg per serve): an amino acid naturally found in muscle tissue and commonly used in recovery formulas. It is often used to help support muscle recovery and immune health, particularly during periods of intense training.
L-Carnitine (375mg per serve): an amino acid compound naturally found in red meat and dairy, commonly used to support energy production and recovery during training.
Calcium and Magnesium (20% RDI per serve): two minerals involved in muscle contraction, nerve function and energy production. Commonly used to help support muscle performance and recovery.
Gluten free, vegan friendly, HASTA tested, free from artificial flavours

Description

Dr. Hydrate sits within the Elite Supps electrolytes and hydration range as a multi-ingredient hydration formula. Electrolyte drinks are commonly used during and after training to help replenish fluids and minerals lost through sweat, supporting performance and recovery. Dr. Hydrate combines electrolytes with glutamine and L-carnitine in a low-calorie, artificially flavour-free format, making it a practical option for everyday training routines. It pairs naturally with the recovery supplements range for those looking to build a complete post-training stack.

Pairs Well With

Iso Zero Protein: A lean whey protein isolate that complements Dr. Hydrate as a post-training recovery pairing.
Creatine Monohydrate: Commonly used alongside hydration formulas to help support training output when combined with resistance training.
L-Glutamine: Stacks naturally with Dr. Hydrate for additional glutamine support as part of a post-training recovery routine.

Disclaimer

This is a supplementary product and is not intended to diagnose, treat, cure, or prevent any disease.

Nutritional Information

Serving Size: 9g PER SERVE

Servings Per Package: 15

Nutrient	Per Serve	Per 100 g	^RDI% per Serve
ENERGY (kJ / Cal)	80 / 19	890 / 214
PROTEIN** (g)	1.4	15.9
FAT, TOTAL (g)		0.1
– saturated (g)
CARBOHYDRATE (g)	1.2	24.8
– sugars (g)	0.1	2.2
DIETARY FIBRE (g)	1.4	15.4
SODIUM (mg)	210	2300
POTASSIUM (mg)	160	1800
GLUTEN (mg)
VITAMIN B1 (mg)	0.2	2.4	20%
VITAMIN B2 (mg)	0.3	3.8	20%
VITAMIN B3 (mg)	2	22	20%
FOLATE (μg)	40	450	20%
VITAMIN B6 (mg)	0.3	3.6	20%
VITAMIN B12 (μg)	0.5	5.4	25%
BIOTIN (μg)	6.1	67	20%
PANTOTHENIC ACID (mg)	1	11	20%
CALCIUM (mg)	160	1800	20%
MAGNESIUM (mg)	63	700	20%
SELENIUM (μg)	18	200	26%
ZINC (mg)	2.4	27	20%

Ingredient	Amount per Serve
L-GLUTAMINE	1425 mg
ACETYL-L-CARNITINE HYDROCHLORIDE	375 mg
SEAWEED (LITHOTHAMNION SPECIES) (AQUAMIN SOLUBLE)	240 mg
PROBIOTIC (BACILLUS COAGULANS)	1 Billion CFU
SODIUM FROM SODIUM CHLORIDE*	210 mg
POTASSIUM FROM POTASSIUM CHLORIDE*	160 mg
CALCIUM FROM CALCIUM CITRATE*	160 mg
MAGNESIUM FROM MAGNESIUM CITRATE*	63 mg

Other Ingredients: Mineral Salts (Calcium Citrate, Sodium Chloride, Magnesium Citrate, Potassium Chloride), Soluble Maize Fibre, Natural Flavour, L-Glutamine, Acidity Regulators (Malic Acid, Citric Acid), Anti-Caking Agent (Silicon Dioxide), Acetyl-L-Carnitine Hydrochloride, Seaweed (Lithothamnion species), Sweetener (Sucralose), Minerals (Zinc Gluconate, Sodium Selenite), Natural Colour (Algal Carotene), Probiotic (Bacillus coagulans), Vitamin B Blend (B3 (Niacin), B5 (Pantothenic Acid), B2 (Riboflavin), B1 (Thiamin Hydrochloride), B9 (Folic Acid), B7 (D-Biotin)).

Allergen Statement: Vegan, Vegetarian & Gluten Free Friendly. Processed in same facility as Milk & Soy.

Serving Size: 9g PER SERVE

Servings Per Package: 15

Nutrient	Per Serve	Per 100 g	RDI % per Serve
ENERGY (kJ)	84	938
ENERGY (Cal)	20	225
PROTEIN**	1.4	15.9
FAT, TOTAL		0.1
– saturated
CARBOHYDRATE	3.3	33.1
– sugars	0.2	3.8
DIETARY FIBRE	1.1	11.8
SODIUM	210	2300
POTASSIUM	160	1800
GLUTEN
VITAMIN B1	0.2	2.4	20%
VITAMIN B2	0.3	3.8	20%
VITAMIN B3	2	22	20%
FOLATE	40	450	20%
VITAMIN B6	0.3	3.6	20%
VITAMIN B12	0.5	5.5	25%
BIOTIN	6.1	67	20%
PANTOTHENIC ACID	1	11	20%
CALCIUM	160	1800	20%
MAGNESIUM	65	720	20%
SELENIUM	18	200	26%
ZINC	3.4	37	28%

Ingredient	Amount per Serve
L-GLUTAMINE	1425 mg
ACETYL-L-CARNITINE HYDROCHLORIDE	375 mg
SEAWEED (LITHOTHAMNION SPECIES) (AQUAMIN SOLUBLE)	240 mg
PROBIOTIC (BACILLUS COAGULANS)	1 Billion CFU
ELECTROLYTES — SODIUM FROM SODIUM CHLORIDE*	210 mg
ELECTROLYTES — POTASSIUM FROM POTASSIUM CHLORIDE*	160 mg
ELECTROLYTES — CALCIUM FROM CALCIUM CITRATE*	160 mg
ELECTROLYTES — MAGNESIUM FROM MAGNESIUM CITRATE*	65 mg

Other Ingredients: Natural Flavour, Mineral Salts (Calcium Citrate, Sodium Chloride, Magnesium Citrate, Potassium Chloride), L-Glutamine, Soluble Maize Fibre, Acidity Regulator (Citric Acid), Anti-Caking Agent (Silicon Dioxide), Acetyl-L-Carnitine Hydrochloride, Seaweed (Lithothamnion species), Natural Colour (Algal Carotene), Sweetener (Sucralose), Minerals (Zinc Gluconate, Sodium Selenite), Probiotic (Bacillus coagulans), Vitamin B Complex (B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine Hydrochloride), B2 (Riboflavin), B1 (Thiamin Hydrochloride), B9 (Folic Acid), B7 (D-Biotin), B12 (Cyanocobalamin)).

Warnings: Main source. Negligible amounts from other ingredients. *Protein includes added amino acids. ^Recommended dietary intake.

Serving Size: 9g PER SERVE

Servings Per Package: 30

Nutrient	Per Serve	Per 100 ml
ENERGY (kJ)	77	11
ENERGY (Cal)	19	3
PROTEIN**	1.0 g	0.1 g
FAT, TOTAL	0.0 g	0.0 g
– saturated	0.0 g	0.0 g
CARBOHYDRATE	2.7 g	0.4 g
– sugars	0.5 g	0.1 g
DIETARY FIBRE	1.9 g	0.3 g

Ingredient	Per Serve	Per 100 ml
SODIUM	250 mg	36 mg
POTASSIUM	160 mg	23 mg
THIAMIN	0.2 mg	0.0 mg
RIBOFLAVIN	0.3 mg	0.0 mg
NIACIN	2.0 mg	0.3 mg
FOLATE	40 mcg	5.8 mcg
VITAMIN C	40 mg	5.7 mg
BIOTIN	6.1 mcg	0.9 mcg
PANTOTHENIC ACID	1.0 mg	0.1 mg
CALCIUM	160 mg	23 mg
MAGNESIUM	63 mg	9.0 mg
SELENIUM	18 mcg	2.6 mcg
ZINC	2.4 mg	0.3 mg
L-GLUTAMINE	950 mg	136 mg
ACETYL-L-CARNITINE HYDROCHLORIDE	375 mg	54 mg

Other Ingredients: Soluble Maize Fibre, Mineral Salts (Calcium Citrate, Sodium Chloride, Magnesium Citrate, Potassium Chloride, Trisodium Citrate, Himalayan Pink Salt), Natural Flavour, L-Glutamine, Acidity Regulator (Citric Acid), Anti-Caking Agent (Silicon Dioxide), Acetyl-L-Carnitine Hydrochloride, Natural Colours (Turmeric Powder, Carmine), Sweetener (Sucralose), Vitamins (C (Ascorbic Acid), B3 (Niacin), B5 (Pantothenic Acid), B2 (Riboflavin), B1 (Thiamin Hydrochloride), B9 (Folic Acid), B7 (D-Biotin)), Minerals (Zinc Gluconate, Sodium Selenite).

Contains: Processed in same facility as milk & soy.

Allergen Statement: Gluten Free Friendly.

Warnings: Main source. Negligible amounts from other ingredients. *Protein includes added amino acids. ^Recommended dietary intake.

Serving Size: 9g PER SERVE

Servings Per Package: 15

Nutrient	Per Serve	Per 100 g	^RDI% per Serve
ENERGY (kJ / Cal)	84 / 20	937 / 225
PROTEIN** (g)	1.4	15.9
FAT, TOTAL (g)
– saturated (g)
CARBOHYDRATE (g)	2.9	32.4
– sugars (g)	0.7	7.6
DIETARY FIBRE (g)	1.3	14.2
SODIUM (mg)	210	2300
POTASSIUM (mg)	160	1800
GLUTEN (mg)
VITAMIN B1 (mg)	0.2	2.4	20%
VITAMIN B2 (mg)	0.3	3.8	20%
VITAMIN B3 (mg)	2	22	20%
FOLATE (μg)	40	450	20%
VITAMIN B6 (mg)	0.3	3.6	20%
VITAMIN B12 (μg)	0.5	5.4	25%
BIOTIN (μg)	6.1	67	20%
PANTOTHENIC ACID (mg)	1	11	20%
CALCIUM (mg)	160	1800	20%
MAGNESIUM (mg)	63	700	20%
SELENIUM (μg)	18	200	26%
ZINC (mg)	2.4	27	20%

Ingredient	Amount per Serve
L-GLUTAMINE	1425 mg
ACETYL-L-CARNITINE HYDROCHLORIDE	375 mg
SEAWEED (LITHOTHAMNION SPECIES) (AQUAMIN SOLUBLE)	240 mg
PROBIOTIC (BACILLUS COAGULANS)	1 Billion CFU

Other Ingredients: Natural Flavour, Mineral Salts (Calcium Citrate, Sodium Chloride, Magnesium Citrate, Potassium Chloride), Soluble Maize Fibre, L-Glutamine, Acidity Regulator (Citric Acid), Anti-Caking Agent (Silicon Dioxide), Acetyl-L-Carnitine Hydrochloride, Seaweed (Lithothamnion species), Natural Colour (Anthocyanin), Sweetener (Sucralose), Minerals (Zinc Gluconate, Sodium Selenite), Probiotic (Bacillus coagulans), Vitamin B Complex (B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine Hydrochloride), B2 (Riboflavin), B1 (Thiamin Hydrochloride), B9 (Folic Acid), B7 (D-Biotin), B12 (Cyanocobalamin)).

Allergen Statement: Vegan, Vegetarian & Gluten Free Friendly. Processed in same facility as Milk & Soy.

Serving Size: 9g PER SERVE

Servings Per Package: 15

Nutrient	Per Serve	Per 100 g	RDI % per Serve
ENERGY (kJ)	73	809
ENERGY (Cal)	17	194
PROTEIN**	1.4 g	15.9 g
FAT, TOTAL	0.0 g	0.0 g
– saturated	0.0 g	0.0 g
CARBOHYDRATE	1.5 g	16.5 g
– sugars	1.2 g	12.8 g
DIETARY FIBRE	2.1 g	22.9 g
SODIUM	210 mg	2300 mg
POTASSIUM	160 mg	1800 mg
GLUTEN	0.0 mg	0.0 mg
VITAMIN B1	0.2 mg	2.4 mg	20%
VITAMIN B2	0.3 mg	3.8 mg	20%
VITAMIN B3	2.0 mg	22 mg	20%
FOLATE	40 µg	450 µg	20%
VITAMIN B6	0.3 mg	3.6 mg	20%
VITAMIN B12	0.5 µg	5.5 µg	25%
BIOTIN	6.1 µg	67 µg	20%
PANTOTHENIC ACID	1.0 mg	11 mg	20%
CALCIUM	160 mg	1800 mg	20%
MAGNESIUM	63 mg	700 mg	20%
SELENIUM	18 µg	200 µg	26%
ZINC	2.4 mg	27 mg	20%

Ingredient	Amount per Serve
L-GLUTAMINE	1425 mg
ACETYL-L-CARNITINE HYDROCHLORIDE	375 mg
SEAWEED (LITHOTHAMNION SPECIES) (AQUAMIN SOLUBLE)	240 mg
PROBIOTIC (BACILLUS COAGULANS)	1 Billion CFU
ELECTROLYTES — SODIUM FROM SODIUM CHLORIDE*	210 mg
ELECTROLYTES — POTASSIUM FROM POTASSIUM CHLORIDE*	160 mg
ELECTROLYTES — CALCIUM FROM CALCIUM CITRATE*	160 mg
ELECTROLYTES — MAGNESIUM FROM MAGNESIUM CITRATE*	63 mg

Other Ingredients: Soluble Maize Fibre, L-Glutamine, Natural Flavour, Mineral Salts (Calcium Citrate, Sodium Chloride, Magnesium Citrate, Potassium Chloride), Acidity Regulator (Malic Acid), Anti-Caking Agent (Silicon Dioxide), Acetyl-L-Carnitine Hydrochloride, Seaweed (Lithothamnion species), Sweetener (Sucralose), Minerals (Zinc Gluconate, Sodium Selenite), Probiotic (Bacillus coagulans), Vitamin B Complex (B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine Hydrochloride), B2 (Riboflavin), B1 (Thiamin Hydrochloride), B9 (Folic Acid), B7 (D-Biotin), B12 (Cyanocobalamin)), Colour (Carmoisine).

Warnings: Main source. Negligible amounts from other ingredients. *Protein includes added amino acids. ^Recommended dietary intake.

Serving Size: 9g PER SERVE

Servings Per Package: 15

Nutrient	Per Serve	Per 100 g	RDI % per Serve
ENERGY (kJ)	83	920
ENERGY (Cal)	20	221
PROTEIN**	1.4 g	15.9 g
FAT, TOTAL	0.0 g	0.0 g
– saturated	0.0 g	0.0 g
CARBOHYDRATE	2.7 g	29.5 g
– sugars	0.5 g	5.3 g
DIETARY FIBRE	1.6 g	17.4 g
SODIUM	210 mg	2300 mg
POTASSIUM	160 mg	1800 mg
GLUTEN	0.0 mg	0.0 mg
VITAMIN B1	0.2 mg	2.4 mg	20%
VITAMIN B2	0.3 mg	3.8 mg	20%
VITAMIN B3	2.0 mg	22 mg	20%
FOLATE	40 µg	450 µg	20%
VITAMIN B6	0.3 mg	3.6 mg	20%
VITAMIN B12	0.5 µg	5.5 µg	25%
BIOTIN	6.1 µg	67 µg	20%
PANTOTHENIC ACID	1.0 mg	11 mg	20%
CALCIUM	160 mg	1800 mg	20%
MAGNESIUM	63 mg	700 mg	20%
SELENIUM	18 µg	200 µg	26%
ZINC	2.4 mg	27 mg	20%

Ingredient	Amount per Serve
L-GLUTAMINE	1425 mg
ACETYL-L-CARNITINE HYDROCHLORIDE	375 mg
SEAWEED (LITHOTHAMNION SPECIES) (AQUAMIN SOLUBLE)	240 mg
PROBIOTIC (BACILLUS COAGULANS)	1 Billion CFU
ELECTROLYTES — SODIUM FROM SODIUM CHLORIDE*	210 mg
ELECTROLYTES — POTASSIUM FROM POTASSIUM CHLORIDE*	160 mg
ELECTROLYTES — CALCIUM FROM CALCIUM CITRATE*	160 mg
ELECTROLYTES — MAGNESIUM FROM MAGNESIUM CITRATE*	63 mg

Other Ingredients: Soluble Maize Fibre, Mineral Salts (Calcium Citrate, Sodium Chloride, Magnesium Citrate, Potassium Chloride), Natural Flavour, L-Glutamine, Acidity Regulator (Citric Acid), Anti-Caking Agent (Silicon Dioxide), Acetyl-L-Carnitine Hydrochloride, Seaweed (Lithothamnion species), Sweetener (Sucralose), Minerals (Zinc Gluconate, Sodium Selenite), Colour (Allura Red), Probiotic (Bacillus coagulans), Vitamin B Complex (B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine Hydrochloride), B2 (Riboflavin), B1 (Thiamin Hydrochloride), B9 (Folic Acid), B7 (D-Biotin), B12 (Cyanocobalamin)).

Warnings: Main source. Negligible amounts from other ingredients. *Protein includes added amino acids. ^Recommended dietary intake.

Serving Size: 9g PER SERVE

Servings Per Package: 30

Nutrient	Per Serve	Per 100 ml
ENERGY (kJ)	79	11
ENERGY (Cal)	19	3
PROTEIN**	1.0 g	0.1 g
FAT, TOTAL	0.0 g	0.0 g
– saturated	0.0 g	0.0 g
CARBOHYDRATE	3.0 g	0.4 g
– sugars	0.3 g	0.0 g
DIETARY FIBRE	1.4 g	0.2 g

Ingredient	Per Serve	Per 100 ml
SODIUM	250 mg	36 mg
POTASSIUM	160 mg	23 mg
THIAMIN	0.2 mg	0.0 mg
RIBOFLAVIN	0.3 mg	0.0 mg
NIACIN	2.0 mg	0.3 mg
FOLATE	40 mcg	5.8 mcg
VITAMIN C	40 mg	5.7 mg
BIOTIN	6.1 mcg	0.9 mcg
PANTOTHENIC ACID	1.0 mg	0.1 mg
CALCIUM	160 mg	23 mg
MAGNESIUM	63 mg	9.0 mg
SELENIUM	18 mcg	2.6 mcg
ZINC	2.4 mg	0.3 mg
L-GLUTAMINE	950 mg	136 mg
ACETYL-L-CARNITINE HYDROCHLORIDE	375 mg	54 mg

Other Ingredients: Natural Flavour, Mineral Salts (Calcium Citrate, Sodium Chloride, Magnesium Citrate, Potassium Chloride, Trisodium Citrate, Himalayan Pink Salt), Soluble Maize Fibre, L-Glutamine, Acidity Regulator (Citric Acid), Anti-Caking Agent (Silicon Dioxide), Acetyl-L-Carnitine Hydrochloride, Natural Colour (Algal Carotene), Sweetener (Sucralose), Vitamins (C (Ascorbic Acid), B3 (Niacin), B5 (Pantothenic Acid), B2 (Riboflavin), B1 (Thiamin Hydrochloride), B9 (Folic Acid), B7 (D-Biotin)), Minerals (Zinc Gluconate, Sodium Selenite).

Contains: Processed in same facility as milk & soy.

Allergen Statement: Vegan, Vegetarian & Gluten Free Friendly.

Warnings: Main source. Negligible amounts from other ingredients. *Protein includes added amino acids. ^Recommended dietary intake.

Serving Size: 9g PER SERVE

Servings Per Package: 30

Nutrient	Per Serve	Per 100 g	RDI % per Serve
ENERGY (kJ)	90	1000
ENERGY (Cal)	22	240
PROTEIN**	1.4 g	16.0 g
FAT, TOTAL	0.0 g	0.1 g
– saturated	0.0 g	0.0 g
CARBOHYDRATE	3.6 g	39.9 g
– sugars	0.1 g	1.6 g
DIETARY FIBRE	0.4 g	4.8 g
SODIUM	210 mg	2300 mg
POTASSIUM	160 mg	1800 mg
GLUTEN	0.0 mg	0.0 mg
VITAMIN B1	0.2 mg	2.4 mg	20%
VITAMIN B2	0.3 mg	3.8 mg	20%
VITAMIN B3	2.0 mg	22 mg	20%
FOLATE	40 µg	450 µg	20%
VITAMIN B6	0.3 mg	3.6 mg	20%
VITAMIN B12	0.5 µg	5.5 µg	25%
BIOTIN	6.1 µg	67 µg	20%
PANTOTHENIC ACID	1.0 mg	11 mg	20%
CALCIUM	160 mg	1800 mg	20%
MAGNESIUM	63 mg	700 mg	20%
SELENIUM	18 µg	200 µg	26%
ZINC	2.4 mg	27 mg	20%

Ingredient	Amount per Serve
L-GLUTAMINE	1425 mg
ACETYL-L-CARNITINE HYDROCHLORIDE	375 mg
SEAWEED (LITHOTHAMNION SPECIES) (AQUAMIN SOLUBLE)	240 mg
PROBIOTIC (BACILLUS COAGULANS)	1 Billion CFU
ELECTROLYTES — SODIUM FROM SODIUM CHLORIDE*	210 mg
ELECTROLYTES — POTASSIUM FROM POTASSIUM CHLORIDE*	160 mg
ELECTROLYTES — CALCIUM FROM CALCIUM CITRATE*	160 mg
ELECTROLYTES — MAGNESIUM FROM MAGNESIUM CITRATE*	63 mg

Other Ingredients: Natural Flavour, Mineral Salts (Calcium Citrate, Sodium Chloride, Magnesium Citrate, Potassium Chloride), L-Glutamine, Acidity Regulator (Citric Acid), Soluble Maize Fibre, Anti-Caking Agent (Silicon Dioxide), Acetyl-L-Carnitine Hydrochloride, Seaweed (Lithothamnion species), Natural Colour (Turmeric), Sweetener (Sucralose), Minerals (Zinc Gluconate, Sodium Selenite), Probiotic (Bacillus coagulans), Vitamin B Complex (B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine Hydrochloride), B2 (Riboflavin), B1 (Thiamin Hydrochloride), B9 (Folic Acid), B7 (D-Biotin), B12 (Cyanocobalamin)).

Warnings: Main source. Negligible amounts from other ingredients. *Protein includes added amino acids. ^Recommended dietary intake.

Serving Size: 9g PER SERVE

Servings Per Package: 15

Nutrient	Per Serve	Per 100 g	RDI % per Serve
ENERGY (kJ)	90	1000
ENERGY (Cal)	22	240
PROTEIN**	1.4 g	16.0 g
FAT, TOTAL	0.0 g	0.1 g
– saturated	0.0 g	0.0 g
CARBOHYDRATE	3.6 g	39.9 g
– sugars	0.1 g	1.6 g
DIETARY FIBRE	0.4 g	4.8 g
SODIUM	210 mg	2300 mg
POTASSIUM	160 mg	1800 mg
GLUTEN	0.0 mg	0.0 mg
VITAMIN B1	0.2 mg	2.4 mg	20%
VITAMIN B2	0.3 mg	3.8 mg	20%
VITAMIN B3	2.0 mg	22 mg	20%
FOLATE	40 µg	450 µg	20%
VITAMIN B6	0.3 mg	3.6 mg	20%
VITAMIN B12	0.5 µg	5.5 µg	25%
BIOTIN	6.1 µg	67 µg	20%
PANTOTHENIC ACID	1.0 mg	11 mg	20%
CALCIUM	160 mg	1800 mg	20%
MAGNESIUM	63 mg	700 mg	20%
SELENIUM	18 µg	200 µg	26%
ZINC	2.4 mg	27 mg	20%

Ingredient	Amount per Serve
L-GLUTAMINE	1425 mg
ACETYL-L-CARNITINE HYDROCHLORIDE	375 mg
SEAWEED (LITHOTHAMNION SPECIES) (AQUAMIN SOLUBLE)	240 mg
PROBIOTIC (BACILLUS COAGULANS)	1 Billion CFU
ELECTROLYTES — SODIUM FROM SODIUM CHLORIDE*	210 mg
ELECTROLYTES — POTASSIUM FROM POTASSIUM CHLORIDE*	160 mg
ELECTROLYTES — CALCIUM FROM CALCIUM CITRATE*	160 mg
ELECTROLYTES — MAGNESIUM FROM MAGNESIUM CITRATE*	63 mg

Warnings: Main source. Negligible amounts from other ingredients. *Protein includes added amino acids. ^Recommended dietary intake.

Serving Size: 9g PER SERVE

Servings Per Package: 30

Nutrient	Per Serve	Per 100 g	RDI % per Serve
ENERGY (kJ)	73	809
ENERGY (Cal)	17	194
PROTEIN**	1.4 g	15.9 g
FAT, TOTAL	0.0 g	0.0 g
– saturated	0.0 g	0.0 g
CARBOHYDRATE	1.5 g	16.5 g
– sugars	1.2 g	12.8 g
DIETARY FIBRE	2.1 g	22.9 g
SODIUM	210 mg	2300 mg
POTASSIUM	160 mg	1800 mg
GLUTEN	0.0 mg	0.0 mg
VITAMIN B1	0.2 mg	2.4 mg	20%
VITAMIN B2	0.3 mg	3.8 mg	20%
VITAMIN B3	2.0 mg	22 mg	20%
FOLATE	40 µg	450 µg	20%
VITAMIN B6	0.3 mg	3.6 mg	20%
VITAMIN B12	0.5 µg	5.5 µg	25%
BIOTIN	6.1 µg	67 µg	20%
PANTOTHENIC ACID	1.0 mg	11 mg	20%
CALCIUM	160 mg	1800 mg	20%
MAGNESIUM	63 mg	700 mg	20%
SELENIUM	18 µg	200 µg	26%
ZINC	2.4 mg	27 mg	20%

Ingredient	Amount per Serve
L-GLUTAMINE	1425 mg
ACETYL-L-CARNITINE HYDROCHLORIDE	375 mg
SEAWEED (LITHOTHAMNION SPECIES) (AQUAMIN SOLUBLE)	240 mg
PROBIOTIC (BACILLUS COAGULANS)	1 Billion CFU
ELECTROLYTES — SODIUM FROM SODIUM CHLORIDE*	210 mg
ELECTROLYTES — POTASSIUM FROM POTASSIUM CHLORIDE*	160 mg
ELECTROLYTES — CALCIUM FROM CALCIUM CITRATE*	160 mg
ELECTROLYTES — MAGNESIUM FROM MAGNESIUM CITRATE*	63 mg

Warnings: Main source. Negligible amounts from other ingredients. *Protein includes added amino acids. ^Recommended dietary intake.

Serving Size: 9g PER SERVE

Servings Per Package: 30

Nutrient	Per Serve	Per 100 g	^RDI% per Serve
ENERGY (kJ / Cal)	84 / 20	937 / 225
PROTEIN** (g)	1.4	15.9
FAT, TOTAL (g)
– saturated (g)
CARBOHYDRATE (g)	2.9	32.4
– sugars (g)	0.7	7.6
DIETARY FIBRE (g)	1.3	14.2
SODIUM (mg)	210	2300
POTASSIUM (mg)	160	1800
GLUTEN (mg)
VITAMIN B1 (mg)	0.2	2.4	20%
VITAMIN B2 (mg)	0.3	3.8	20%
VITAMIN B3 (mg)	2	22	20%
FOLATE (μg)	40	450	20%
VITAMIN B6 (mg)	0.3	3.6	20%
VITAMIN B12 (μg)	0.5	5.4	25%
BIOTIN (μg)	6.1	67	20%
PANTOTHENIC ACID (mg)	1	11	20%
CALCIUM (mg)	160	1800	20%
MAGNESIUM (mg)	63	700	20%
SELENIUM (μg)	18	200	26%
ZINC (mg)	2.4	27	20%

Ingredient	Amount per Serve
L-GLUTAMINE	1425 mg
ACETYL-L-CARNITINE HYDROCHLORIDE	375 mg
SEAWEED (LITHOTHAMNION SPECIES) (AQUAMIN SOLUBLE)	240 mg
PROBIOTIC (BACILLUS COAGULANS)	1 Billion CFU

Serving Size: 9g PER SERVE

Servings Per Package: 30

Nutrient	Per Serve	Per 100 g	RDI % per Serve
ENERGY (kJ)	77	852
ENERGY (Cal)	18	204
PROTEIN**	1.4 g	16.0 g
FAT, TOTAL	0.0 g	0.1 g
– saturated	0.0 g	0.0 g
CARBOHYDRATE	2.1 g	23.6 g
– sugars	0.5 g	5.2 g
DIETARY FIBRE	1.9 g	21.3 g
SODIUM	210 mg	2300 mg
POTASSIUM	160 mg	1800 mg
GLUTEN	0.0 mg	0.0 mg
VITAMIN B1	0.2 mg	2.4 mg	20%
VITAMIN B2	0.3 mg	3.8 mg	20%
VITAMIN B3	2.0 mg	22 mg	20%
FOLATE	40 µg	450 µg	20%
VITAMIN B6	0.3 mg	3.6 mg	20%
VITAMIN B12	0.5 µg	5.5 µg	25%
BIOTIN	6.0 µg	67 µg	20%
PANTOTHENIC ACID	1.0 mg	11 mg	20%
CALCIUM	160 mg	1800 mg	20%
MAGNESIUM	63 mg	700 mg	20%
SELENIUM	18 µg	200 µg	26%
ZINC	2.4 mg	27 mg	20%

Ingredient	Amount per Serve
L-GLUTAMINE	1425 mg
ACETYL-L-CARNITINE HYDROCHLORIDE	375 mg
SEAWEED (LITHOTHAMNION SPECIES) (AQUAMIN SOLUBLE)	240 mg
PROBIOTIC (BACILLUS COAGULANS)	1 Billion CFU
ELECTROLYTES — SODIUM FROM SODIUM CHLORIDE*	210 mg
ELECTROLYTES — POTASSIUM FROM POTASSIUM CHLORIDE*	160 mg
ELECTROLYTES — CALCIUM FROM CALCIUM CITRATE*	160 mg
ELECTROLYTES — MAGNESIUM FROM MAGNESIUM CITRATE*	63 mg

Other Ingredients: Soluble Maize Fibre, Mineral Salts (Calcium Citrate, Sodium Chloride, Magnesium Citrate, Potassium Chloride), L-Glutamine, Natural Flavour, Acidity Regulator (Citric Acid), Anti-Caking Agent (Silicon Dioxide), Acetyl-L-Carnitine Hydrochloride, Seaweed (Lithothamnion species), Sweetener (Sucralose), Minerals (Zinc Gluconate, Sodium Selenite), Probiotic (Bacillus coagulans), Vitamin B Complex (B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine Hydrochloride), B2 (Riboflavin), B1 (Thiamin Hydrochloride), B9 (Folic Acid), B7 (D-Biotin), B12 (Cyanocobalamin)).

Warnings: Main source. Negligible amounts from other ingredients. *Protein includes added amino acids. ^Recommended dietary intake.

Serving Size: 9g PER SERVE

Servings Per Package: 30

Nutrient	Per Serve	Per 100 g	RDI % per Serve
ENERGY (kJ)	82	914
ENERGY (Cal)	20	219
PROTEIN**	1.4 g	16.0 g
FAT, TOTAL	0.0 g	0.0 g
– saturated	0.0 g	0.0 g
CARBOHYDRATE	2.5 g	27.4 g
– sugars	0.3 g	3.2 g
DIETARY FIBRE	1.7 g	19.4 g
SODIUM	210 mg	2300 mg
POTASSIUM	160 mg	1800 mg
GLUTEN	0.0 mg	0.0 mg
VITAMIN B1	0.2 mg	2.4 mg	20%
VITAMIN B2	0.3 mg	3.8 mg	20%
VITAMIN B3	2.0 mg	22 mg	20%
FOLATE	40 µg	450 µg	20%
VITAMIN B6	0.3 mg	3.6 mg	20%
VITAMIN B12	0.5 µg	5.5 µg	25%
BIOTIN	6.7 µg	74 µg	22%
PANTOTHENIC ACID	1.1 mg	12 mg	21%
CALCIUM	160 mg	1800 mg	20%
MAGNESIUM	63 mg	700 mg	20%
SELENIUM	18 µg	200 µg	26%
ZINC	2.4 mg	27 mg	20%

Ingredient	Amount per Serve
L-GLUTAMINE	1425 mg
ACETYL-L-CARNITINE HYDROCHLORIDE	375 mg
SEAWEED (LITHOTHAMNION SPECIES) (AQUAMIN SOLUBLE)	240 mg
PROBIOTIC (BACILLUS COAGULANS)	1 Billion CFU
ELECTROLYTES — SODIUM FROM SODIUM CHLORIDE*	210 mg
ELECTROLYTES — POTASSIUM FROM POTASSIUM CHLORIDE*	160 mg
ELECTROLYTES — CALCIUM FROM CALCIUM CITRATE*	160 mg
ELECTROLYTES — MAGNESIUM FROM MAGNESIUM CITRATE*	63 mg

Other Ingredients: Soluble Maize Fibre, Mineral Salts (Calcium Citrate, Sodium Chloride, Magnesium Citrate, Potassium Chloride), L-Glutamine, Natural Flavour, Acidity Regulator (Citric Acid), Anti-Caking Agent (Silicon Dioxide), Acetyl-L-Carnitine Hydrochloride, Seaweed (Lithothamnion species), Natural Colours (Carrot, Hibiscus), Sweetener (Sucralose), Minerals (Zinc Gluconate, Sodium Selenite), Probiotic (Bacillus coagulans), Vitamin B Complex (B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine Hydrochloride), B2 (Riboflavin), B1 (Thiamin Hydrochloride), B9 (Folic Acid), B7 (D-Biotin), B12 (Cyanocobalamin)).

Warnings: Main source. Negligible amounts from other ingredients. *Protein includes added amino acids. ^Recommended dietary intake.

Serving Size: 9g Per Serve

Servings Per Package: 14

Nutrient	Per Serve	Per 100 g	^RDI% per Serve
ENERGY (kJ / Cal)	84 / 20	937 / 225
PROTEIN** (g)	1.4	15.9
FAT, TOTAL (g)
– saturated (g)
CARBOHYDRATE (g)	2.9	32.4
– sugars (g)	0.7	7.6
DIETARY FIBRE (g)	1.3	14.2
SODIUM (mg)	210	2300
POTASSIUM (mg)	160	1800
GLUTEN (mg)
VITAMIN B1 (mg)	0.2	2.4	20%
VITAMIN B2 (mg)	0.3	3.8	20%
VITAMIN B3 (mg)	2	22	20%
FOLATE (μg)	40	450	20%
VITAMIN B6 (mg)	0.3	3.6	20%
VITAMIN B12 (μg)	0.5	5.4	25%
BIOTIN (μg)	6.1	67	20%
PANTOTHENIC ACID (mg)	1	11	20%
CALCIUM (mg)	160	1800	20%
MAGNESIUM (mg)	63	700	20%
SELENIUM (μg)	18	200	26%
ZINC (mg)	2.4	27	20%

Ingredient	Amount per Serve
L-GLUTAMINE	1425 mg
ACETYL-L-CARNITINE HYDROCHLORIDE	375 mg
SEAWEED (LITHOTHAMNION SPECIES) (AQUAMIN SOLUBLE)	240 mg
PROBIOTIC (BACILLUS COAGULANS)	1 Billion CFU

Serving Size: 9g PER SERVE

Servings Per Package: 30

Nutrient	Per Serve	Per 100 ml
ENERGY (kJ)	74	11
ENERGY (Cal)	18	3
PROTEIN**	1.0 g	0.1 g
FAT, TOTAL	0.0 g	0.0 g
– saturated	0.0 g	0.0 g
CARBOHYDRATE	2.3 g	0.3 g
– sugars	1.4 g	0.2 g
DIETARY FIBRE	1.2 g	0.2 g

Ingredient	Per Serve	Per 100 ml
SODIUM	250 mg	36 mg
POTASSIUM	160 mg	23 mg
THIAMIN	0.2 mg	0.0 mg
RIBOFLAVIN	0.3 mg	0.0 mg
NIACIN	2.0 mg	0.3 mg
FOLATE	40 mcg	5.8 mcg
VITAMIN C	40 mg	5.7 mg
BIOTIN	6.1 mcg	0.9 mcg
PANTOTHENIC ACID	1.0 mg	0.1 mg
CALCIUM	160 mg	23 mg
MAGNESIUM	63 mg	9.0 mg
SELENIUM	18 mcg	2.6 mcg
ZINC	2.4 mg	0.3 mg
L-GLUTAMINE	950 mg	136 mg
ACETYL-L-CARNITINE HYDROCHLORIDE	375 mg	54 mg

Other Ingredients: Mineral Salts (Calcium Citrate, Sodium Chloride, Magnesium Citrate, Potassium Chloride, Trisodium Citrate, Himalayan Pink Salt), Natural Flavour, Soluble Maize Fibre, L-Glutamine, Acidity Regulators (Malic Acid, Citric Acid), Acetyl-L-Carnitine Hydrochloride, Anti-Caking Agent (Silicon Dioxide), Natural Colours (Copper Chlorophyllin, Turmeric Powder), Sweetener (Sucralose), Vitamins (C (Ascorbic Acid), B3 (Niacin), B5 (Pantothenic Acid), B2 (Riboflavin), B1 (Thiamin Hydrochloride), B9 (Folic Acid), B7 (D-Biotin)), Minerals (Zinc Gluconate, Sodium Selenite).

Contains: Processed in same facility as milk & soy.

Allergen Statement: Vegan, Vegetarian & Gluten Free Friendly.

Warnings: Main source. Negligible amounts from other ingredients.

Serving Size: 9g PER SERVE

Servings Per Package: 15

Nutrient	Per Serve	Per 100 g	^RDI% per Serve
ENERGY (kJ / Cal)	79 / 19	881 / 211
PROTEIN** (g)	1.4	15.9
FAT, TOTAL (g)
– saturated (g)
CARBOHYDRATE (g)	2.3	25.3
– sugars (g)	1.4	15.7
DIETARY FIBRE (g)	0.9	10.2
SODIUM (mg)	210	2300
POTASSIUM (mg)	160	1800
GLUTEN (mg)
VITAMIN B1 (mg)	0.2	2.4	20%
VITAMIN B2 (mg)	0.3	3.8	20%
VITAMIN B3 (mg)	2	22	20%
FOLATE (μg)	40	450	20%
VITAMIN B6 (mg)	0.3	3.6	20%
VITAMIN B12 (μg)	0.5	5.4	25%
BIOTIN (μg)	6.1	67	20%
PANTOTHENIC ACID (mg)	1	11	20%
CALCIUM (mg)	160	1800	20%
MAGNESIUM (mg)	63	700	20%
SELENIUM (μg)	18	200	26%
ZINC (mg)	2.4	27	20%

Ingredient	Amount per Serve
L-GLUTAMINE	1425 mg
ACETYL-L-CARNITINE HYDROCHLORIDE	375 mg
SEAWEED (LITHOTHAMNION SPECIES) (AQUAMIN SOLUBLE)	240 mg
PROBIOTIC (BACILLUS COAGULANS)	1 Billion CFU
SODIUM FROM SODIUM CHLORIDE*	210 mg
POTASSIUM FROM POTASSIUM CHLORIDE*	160 mg
CALCIUM FROM CALCIUM CITRATE*	160 mg
MAGNESIUM FROM MAGNESIUM CITRATE*	63 mg

*Main source. Negligible amounts from other ingredients.

Other Ingredients: Natural Flavour, Mineral Salts (Calcium Citrate, Sodium Chloride, Magnesium Citrate, Potassium Chloride), L-Glutamine, Acidity Regulators (Malic Acid, Citric Acid), Soluble Maize Fibre, Anti-Caking Agent (Silicon Dioxide), Acetyl-L Carnitine Hydrochloride, Seaweed (Lithothamnion species), Natural Colours (Copper Chlorophyllin, Turmeric Powder), Sweetener (Sucralose), Minerals (Zinc Gluconate, Sodium Selenite), Probiotic (Bacillus coagulans), Vitamin B Blend (B3(Niacin), B5 (Pantothenic Acid), B2 (Riboflavin), B1 (Thiamin Hydrochloride), B9 (Folic Acid), B7 (D-Biotin)).

Allergen Statement: Vegan, Vegetarian & Gluten Free Friendly. Processed in same facility as Milk & Soy.

Serving Size: 9g PER SERVE

Servings Per Package: 30

Nutrient	Per Serve	Per 100 g	^RDI% per Serve
ENERGY (kJ / Cal)	80 / 19	890 / 214
PROTEIN** (g)	1.4	15.9
FAT, TOTAL (g)		0.1
– saturated (g)
CARBOHYDRATE (g)	1.2	24.8
– sugars (g)	0.1	2.2
DIETARY FIBRE (g)	1.4	15.4
SODIUM (mg)	210	2300
POTASSIUM (mg)	160	1800
GLUTEN (mg)
VITAMIN B1 (mg)	0.2	2.4	20%
VITAMIN B2 (mg)	0.3	3.8	20%
VITAMIN B3 (mg)	2	22	20%
FOLATE (μg)	40	450	20%
VITAMIN B6 (mg)	0.3	3.6	20%
VITAMIN B12 (μg)	0.5	5.4	25%
BIOTIN (μg)	6.1	67	20%
PANTOTHENIC ACID (mg)	1	11	20%
CALCIUM (mg)	160	1800	20%
MAGNESIUM (mg)	63	700	20%
SELENIUM (μg)	18	200	26%
ZINC (mg)	2.4	27	20%

Ingredient	Amount per Serve
L-GLUTAMINE	1425 mg
ACETYL-L-CARNITINE HYDROCHLORIDE	375 mg
SEAWEED (LITHOTHAMNION SPECIES) (AQUAMIN SOLUBLE)	240 mg
PROBIOTIC (BACILLUS COAGULANS)	1 Billion CFU
SODIUM FROM SODIUM CHLORIDE*	210 mg
POTASSIUM FROM POTASSIUM CHLORIDE*	160 mg
CALCIUM FROM CALCIUM CITRATE*	160 mg
MAGNESIUM FROM MAGNESIUM CITRATE*	63 mg

Allergen Statement: Vegan, Vegetarian & Gluten Free Friendly. Processed in same facility as Milk & Soy.

Direction of Use

Mix 1 levelled scoop with 600-700ml of chilled water. Any sediment is just minerals and vitamins so give it a good shake.

Scoop weight may vary due to settling - always level scoop or weigh your serve

SHIPPING INFORMATION

FREE SHIPPING on all AUSTRALIA orders over $150.
$9.90 flat shipping fee on all orders under $150.
EXPRESS SHIPPING - From $15.90, depending on location and package weight
$14.95 flat shipping fee on all orders from New Zealand.
International shipping cost: $49.95
If you place an order before 1 pm (AEST)* Mon-Fri we will send you your order on the same day.
Your order will arrive within 2- 5 business days*.

RETURN & EXCHANGE INFORMATION

Please click here to see our Return & Exchange FAQs
We offer a 30 days 100% Satisfaction guarantee or your money back. Please contact us for return requests.

Faq

How Do I Earn 5% Cashback?

You'll earn 5% cashback on every purchase when you have an account through our Elite App. Make sure you that the email you are using when creating an account in the Elite App is the same you use when placing your orders online.

You can still get cash back for your order even if you didn't have an account at the time of purchase. We offer a 7-day look back window for this purpose. To be eligible for cash back, make sure to use the same email address when signing up for the app as you used when you placed your order online. If you sign up with the app within 7 days of the purchase taking place, you'll receive your cash back directly into your account.

Product Disclaimer

The information provided on this webpage is not intended to be medical advice or to replace professional medical advice, diagnosis or treatment.

This product should not be used to treat, cure or prevent any medical condition and is not to be used for therapeutic purposes (unless the product has been entered on the Australian Registrar of Therapeutic Goods).

We make no guarantee as to the results that you may experience from using this product or the information we make available on this webpage. Your results will depend on many factors, including but not limited to your age, gender, other products used, health history, exercise regimen, lifestyle and diet.

Please check with your health practitioner before making any changes to your diet or taking supplements, especially if you are pregnant, lactating or have a health condition. Always read directions for use carefully.

Is Dr. Hydrate good for you?

Dr. Hydrate is a low-sugar hydration drink that provides 593mg of electrolytes per serve (sodium, potassium, calcium and magnesium) plus glutamine, acetyl-L-carnitine and a marine mineral complex. It is commonly used to help support hydration and electrolyte balance during and after training, alongside water and a balanced diet. It is HASTA tested and free from artificial flavours. For a closer look, read our full Dr Hydrate review.

Can you drink Dr. Hydrate every day?

Dr. Hydrate is formulated for regular use. Mix one serve with 600-700ml of water and use it as part of your normal fluid intake, before, during or after activity. Always follow the directions on the pack.

What is in Dr. Hydrate?

Each serve provides 593mg of electrolytes (sodium, potassium, calcium and magnesium), L-glutamine (1,425mg), acetyl-L-carnitine (375mg), seaweed-derived trace minerals, a probiotic (Bacillus coagulans) and a vitamin B complex. It has no added sugar and is vegan and gluten-free friendly.

How is Dr. Hydrate different from a regular electrolyte drink?

As well as a full electrolyte profile, Dr. Hydrate adds glutamine, acetyl-L-carnitine and trace marine minerals, so it works as an all-in-one hydration and recovery formula rather than electrolytes on their own.

Which Dr. Hydrate flavour should I choose?

That comes down to preference. The range includes Watermelon, Grape, Green Apple, Mango Passionfruit, Strawberry Kiwi, Pineapple, Lychee Lime, Raspberry and Yuzu Lemon, plus a Variety Pack if you want to try a few.

Where can I buy Dr. Hydrate in Australia?

You can buy Dr. Hydrate online at Elite Supps with same-day dispatch on orders placed before the cut-off, or in over 140 stores around Australia via Click and Collect.

Where can I buy Dr. Hydrate, and who makes it?

Dr. Hydrate is an Australian-owned hydration brand. You can buy it online at Elite Supps, with same-day dispatch and free shipping on orders over $150.