Creatine Monohydrate

Creatine Monohydrate

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Creatine Monohydrate

Creatine Monohydrate

Regular price $18.90
Regular price $18.90 $24.90 Sale price
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CREATINE FOR DAILY PERFORMANCE

  • Supports muscle growth when combined with training
  • Supports strength when combined with resistance training
  • Supports post-training recovery
  • Supports cognitive function
  • HPLC tested - pharmaceutical-grade standard

RATED BY OUR EXPERTS

6

Energy

Energy

7

Recovery

Recovery

10

Build Muscle

Build Muscle

$18.90

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RATED BY OUR EXPERTS

6

Energy

Energy

7

Recovery

Recovery

10

Build Muscle

Build Muscle

Description

Product Summary

Emrald Labs Creatine Monohydrate delivers pure creatine monohydrate in a pharmaceutical-grade, HPLC-tested powder, commonly used to support strength and ATP regeneration during training. It is one of the most studied supplements available and is a staple in resistance training routines.

Benefits

  • Supports muscle growth when combined with resistance training
  • Supports strength when combined with resistance training
  • Plays a role in ATP energy production during short, high-intensity efforts
  • Supports post-training recovery
  • Supports cognitive function

Ingredients

  • Creatine monohydrate: the most studied form of creatine, used to help your muscles recycle the energy (ATP) they burn during short, hard efforts like lifting and sprinting. Commonly used to help support strength and training output when combined with a resistance training programme.
  • Single-ingredient formula - no fillers, no additives
  • HPLC tested to verify purity and quality; pharmaceutical-grade standard

Description

Emrald Labs Creatine Monohydrate sits within the Elite Supps creatine supplements range as a single-ingredient creatine monohydrate powder. Creatine monohydrate works by increasing the availability of phosphocreatine in muscle tissue, supporting the regeneration of ATP - the primary energy source used during high-intensity exercise. It is commonly used by athletes and gym-goers as part of a resistance training routine to help support strength and training output. It pairs naturally with the protein supplements range for a complete post-training stack.

Pairs Well With

Disclaimer

This is a supplementary product and is not intended to diagnose, treat, cure, or prevent any disease.

Nutritional Information

Serving Size: 5 g (1 scoop)

Servings Per Package: 20

NutrientPer Serve (5 g)Per 100 gRDI % per Serve
Energy0 kJ / 0 Cal0 kJ / 0 Cal
Protein0 g0 g
Fat, Total0 g0 g
- Saturated0 g0 g
Carbohydrate, Total0 g0 g
- Sugars0 g0 g
Sodium0 g0 g
Creatine Monohydrate5 g100 g

IngredientAmount per ServeAmount per 100 g
Creatine Monohydrate5 g100 g

Other Ingredients: 100% Creatine Monohydrate

Allergen Statement: Packed in a facility that produces products containing Milk & Soy.

Warnings: NOT SUITABLE FOR CHILDREN UNDER 15 YEARS OF AGE. NOT SUITABLE FOR PREGNANT WOMEN. SHOULD ONLY BE USED UNDER MEDICAL OR DIETETIC SUPERVISION. This product is not to be used as a sole source of nutrition; it must be consumed in conjunction with a nutritious diet and a suitable physical training or exercise program. Storage Conditions: Store below 25°C in a dry place away from direct sunlight and heat. Do not use if tamper evident seals are broken or missing.

Serving Size: 5 g (1 scoop)

Servings Per Package: 200

NutrientPer Serve (5 g)Per 100 gRDI % per Serve
Energy0 kJ / 0 Cal0 kJ / 0 Cal
Protein0 g0 g
Fat, Total0 g0 g
- Saturated0 g0 g
Carbohydrate, Total0 g0 g
- Sugars0 g0 g
Sodium0 g0 g
Creatine Monohydrate5 g100 g

IngredientAmount per ServeAmount per 100 g
Creatine Monohydrate5 g100 g

Other Ingredients: 100% Creatine Monohydrate

Allergen Statement: Packed in a facility that produces products containing Milk & Soy.

Warnings: NOT SUITABLE FOR CHILDREN UNDER 15 YEARS OF AGE. NOT SUITABLE FOR PREGNANT WOMEN. SHOULD ONLY BE USED UNDER MEDICAL OR DIETETIC SUPERVISION. This product is not to be used as a sole source of nutrition; it must be consumed in conjunction with a nutritious diet and a suitable physical training or exercise program. Storage Conditions: Store below 25°C in a dry place away from direct sunlight and heat. Do not use if tamper evident seals are broken or missing.

Serving Size: 5 g (1 scoop)

Servings Per Package: 100

NutrientPer Serve (5 g)Per 100 gRDI % per Serve
Energy0 kJ / 0 Cal0 kJ / 0 Cal
Protein0 g0 g
Fat, Total0 g0 g
- Saturated0 g0 g
Carbohydrate, Total0 g0 g
- Sugars0 g0 g
Sodium0 g0 g
Creatine Monohydrate5 g100 g

IngredientAmount per ServeAmount per 100 g
Creatine Monohydrate5 g100 g

Other Ingredients: 100% Creatine Monohydrate

Allergen Statement: Packed in a facility that produces products containing Milk & Soy.

Warnings: NOT SUITABLE FOR CHILDREN UNDER 15 YEARS OF AGE. NOT SUITABLE FOR PREGNANT WOMEN. SHOULD ONLY BE USED UNDER MEDICAL OR DIETETIC SUPERVISION. This product is not to be used as a sole source of nutrition; it must be consumed in conjunction with a nutritious diet and a suitable physical training or exercise program. Storage Conditions: Store below 25°C in a dry place away from direct sunlight and heat. Do not use if tamper evident seals are broken or missing.

Serving Size: 5 g (1 scoop)

Servings Per Package: 50

NutrientPer Serve (5 g)Per 100 gRDI % per Serve
Energy0 kJ / 0 Cal0 kJ / 0 Cal
Protein0 g0 g
Fat, Total0 g0 g
- Saturated0 g0 g
Carbohydrate, Total0 g0 g
- Sugars0 g0 g
Sodium0 g0 g
Creatine Monohydrate5 g100 g

IngredientAmount per ServeAmount per 100 g
Creatine Monohydrate5 g100 g

Other Ingredients: Creatine Monohydrate 100%

Allergen Statement: Packed in a facility that produces products containing Milk & Soy.

Warnings: NOT SUITABLE FOR CHILDREN UNDER 15 YEARS OF AGE. NOT SUITABLE FOR PREGNANT WOMEN. SHOULD ONLY BE USED UNDER MEDICAL OR DIETETIC SUPERVISION. This product is not to be used as a sole source of nutrition; it must be consumed in conjunction with a nutritious diet and a suitable physical training or exercise program. Storage Conditions: Store below 25°C in a dry place away from direct sunlight and heat. Do not use if tamper evident seals are broken or missing.

Serving Size: 5 g (1 scoop)

Servings Per Package: 400

NutrientPer Serve (5 g)Per 100 g
Energy0 kJ / 0 Cal0 kJ / 0 Cal
Protein0 g0 g
Fat, Total0 g0 g
- Saturated0 g0 g
Carbohydrate, Total0 g0 g
- Sugars0 g0 g
Sodium0 g0 g
Creatine Monohydrate5 g100 g

IngredientAmount per ServeAmount per 100 g
Creatine Monohydrate5 g100 g

Other Ingredients: 100% Creatine Monohydrate

Allergen Statement: Packed in a facility that produces products containing Milk & Soy.

Warnings: NOT SUITABLE FOR CHILDREN UNDER 15 YEARS OF AGE. NOT SUITABLE FOR PREGNANT WOMEN. SHOULD ONLY BE USED UNDER MEDICAL OR DIETETIC SUPERVISION. This product is not to be used as a sole source of nutrition; it must be consumed in conjunction with a nutritious diet and a suitable physical training or exercise program. Storage Conditions: Store below 25°C in a dry place away from direct sunlight and heat. Do not use if tamper evident seals are broken or missing.

Direction of Use

1 serve pre training and 1 serve post training mixed with water or your favourite beverage of choice. Optimally use 2 serves daily for ultimate results.

Scoop weight may vary due to settling - always level scoop or weigh your serve

SHIPPING INFORMATION

SHIPPING INFORMATION
  • FREE SHIPPING on all AUSTRALIA orders over $150.
  • $12.90 flat shipping fee on all orders under $150.
  • EXPRESS SHIPPING - From $15.90, depending on location and package weight
  • $14.95 flat shipping fee on all orders from New Zealand.
  • International shipping cost: $49.95
  • If you place an order before 1 pm (AEST)* Mon-Fri we will send you your order on the same day.
  • Your order will arrive within 2- 5 business days*.
RETURN & EXCHANGE INFORMATION
  • Please click here to see our Return & Exchange FAQs
  • We offer a 30 days 100% Satisfaction guarantee or your money back. Please contact us for return requests.

Faq

How Do I Earn 5% Cashback?

You'll earn 5% cashback on every purchase when you have an account through our Elite App. Make sure you that the email you are using when creating an account in the Elite App is the same you use when placing your orders online.

You can still get cash back for your order even if you didn't have an account at the time of purchase. We offer a 7-day look back window for this purpose. To be eligible for cash back, make sure to use the same email address when signing up for the app as you used when you placed your order online. If you sign up with the app within 7 days of the purchase taking place, you'll receive your cash back directly into your account.

Product Disclaimer

The information provided on this webpage is not intended to be medical advice or to replace professional medical advice, diagnosis or treatment.

This product should not be used to treat, cure or prevent any medical condition and is not to be used for therapeutic purposes (unless the product has been entered on the Australian Registrar of Therapeutic Goods).

We make no guarantee as to the results that you may experience from using this product or the information we make available on this webpage. Your results will depend on many factors, including but not limited to your age, gender, other products used, health history, exercise regimen, lifestyle and diet.

Please check with your health practitioner before making any changes to your diet or taking supplements, especially if you are pregnant, lactating or have a health condition. Always read directions for use carefully.

What is Emrald Labs Creatine Monohydrate?
Emrald Labs Creatine Monohydrate is a single-ingredient, pharmaceutical-grade creatine monohydrate powder, HPLC tested to verify purity and quality. It is commonly used to help support strength and ATP energy regeneration during resistance training, and is one of the most studied supplements available. Each 500 g tub gives 100 serves at 5 g (one scoop) per serve.
What are the benefits of creatine monohydrate?
Creatine monohydrate supports muscle growth when combined with resistance training, supports strength when combined with resistance training, plays a role in ATP energy production during short, high-intensity efforts such as lifting or sprinting, supports post-training recovery, and supports cognitive function.
How much should I take, and when?
Take one serve (5 g, one scoop) before training and one serve after training, mixed with water or your preferred beverage. The label's direction is to optimally use 2 serves daily. At 100 serves per 500 g tub, that is around 50 days' supply at the 2-serves-daily rate. Always follow the directions on the label.
Do I need to do a loading phase, or is a maintenance dose enough?
Emrald Labs Creatine Monohydrate's own directions are a straightforward maintenance-style dose of 2 serves a day (one pre-training, one post-training) rather than a separate loading phase. Some people choose to take extra serves in the first few days to fill muscle creatine stores faster, but this isn't required - consistent daily use at the standard dose will saturate your stores over time either way. Always follow the directions on the label.
Is Creatine Monohydrate suitable for everyone, including women?
Yes - it's a single-ingredient formula with no fillers or additives, suitable for most healthy adults doing resistance or high-intensity training, including women. It is manufactured in a facility that also processes milk and soy, so take care if you have those allergies. It is not suitable for anyone under 18, or who is pregnant or breastfeeding, and if you have a health condition or take medication, check with your health practitioner before use.
Will creatine monohydrate make me bulky or hold water weight?
Creatine monohydrate itself doesn't add fat or bulk. Any small increase in body weight some people notice comes from water being drawn into muscle cells as your creatine stores fill, which is part of how the muscle holds more fuel for training - not fat gain. Whether you build visible size or bulk depends on your own training and diet, not the creatine on its own.
How do I mix it, and what does it pair well with?
Mix one scoop (5 g) with water or your preferred beverage before and after training - it's a plain, single-ingredient powder with no flavouring, so it's easy to add to a shake. It pairs well with Emrald Labs 100% Whey Protein for a post-training recovery stack, Emrald Labs Pre Load Pre Workout for energy and focus heading into training, and Emrald Labs Electrolyte+ for hydration support on high-intensity training days.

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30 days money back guarantee*

Click & Collect

5% cashback on every order

Same day dispatch for all orders placed before 1pm*

Free shipping on orders over $150

5,000+ 5 Star Reviews

150+ stores nationwide

100% SECURE CHECKOUT

30 days money back guarantee*

Click & Collect

5% cashback on every order

Same day dispatch for all orders placed before 1pm*

Free shipping on orders over $150

5,000+ 5 Star Reviews

150+ stores nationwide

100% SECURE CHECKOUT

30 days money back guarantee*

Click & Collect

5% cashback on every order

Same day dispatch for all orders placed before 1pm*

Free shipping on orders over $150

5,000+ 5 Star Reviews

150+ stores nationwide

100% SECURE CHECKOUT

30 days money back guarantee*

Click & Collect

5% cashback on every order

Same day dispatch for all orders placed before 1pm*

Free shipping on orders over $150

5,000+ 5 Star Reviews

150+ stores nationwide

100% SECURE CHECKOUT

30 days money back guarantee*

Click & Collect

5% cashback on every order

Same day dispatch for all orders placed before 1pm*

Free shipping on orders over $150

5,000+ 5 Star Reviews

150+ stores nationwide

100% SECURE CHECKOUT

30 days money back guarantee*

Click & Collect

5% cashback on every order

Same day dispatch for all orders placed before 1pm*

Free shipping on orders over $150

5,000+ 5 Star Reviews

150+ stores nationwide

100% SECURE CHECKOUT

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Creatine Monohydrate

Creatine Monohydrate

$18.90 $24.90
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