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You'll earn 5% cashback on every purchase when you have an account through our Elite App. Make sure you that the email you are using when creating an account in the Elite App is the same you use when placing your orders online.
You can still get cash back for your order even if you didn't have an account at the time of purchase. We offer a 7-day look back window for this purpose. To be eligible for cash back, make sure to use the same email address when signing up for the app as you used when you placed your order online. If you sign up with the app within 7 days of the purchase taking place, you'll receive your cash back directly into your account.
Product Disclaimer
The information provided on this webpage is not intended to be medical advice or to replace professional medical advice, diagnosis or treatment.
This product should not be used to treat, cure or prevent any medical condition and is not to be used for therapeutic purposes (unless the product has been entered on the Australian Registrar of Therapeutic Goods).
We make no guarantee as to the results that you may experience from using this product or the information we make available on this webpage. Your results will depend on many factors, including but not limited to your age, gender, other products used, health history, exercise regimen, lifestyle and diet.
Please check with your health practitioner before making any changes to your diet or taking supplements, especially if you are pregnant, lactating or have a health condition. Always read directions for use carefully.
What is Emrald Labs Creatine Monohydrate?Emrald Labs Creatine Monohydrate is a single-ingredient powder, HPLC tested for purity. It is commonly used to support ATP energy production during resistance training and is one of the most researched supplements available. Each serve is 5 g (one scoop). Available in multiple pack sizes; check the label on your tub for the total serve count.What are the benefits of creatine monohydrate?Creatine monohydrate plays a role in ATP energy production during short, high-intensity efforts such as lifting or sprinting. It is commonly used to support muscle size, supports post-training recovery, and supports cognitive function. Each serve delivers 5 g of creatine monohydrate. Not suitable for children under 15 years of age or pregnant women. Use only under medical or dietetic supervision.How much should I take, and when?Take one serve (5 g, one scoop) before training and one serve after training, mixed with water or your preferred beverage. The label's direction is to optimally use 2 serves daily. At 100 serves per 500 g tub, that is around 50 days' supply at the 2-serves-daily rate. Always follow the directions on the label.Do I need to do a loading phase, or is a maintenance dose enough?Emrald Labs Creatine Monohydrate's own directions are a straightforward maintenance-style dose of 2 serves a day (one pre-training, one post-training) rather than a separate loading phase. Some people choose to take extra serves in the first few days to fill muscle creatine stores faster, but this isn't required - consistent daily use at the standard dose will saturate your stores over time either way. Always follow the directions on the label.Is Creatine Monohydrate suitable for everyone, including women?Yes - it's a single-ingredient formula with no fillers or additives, suitable for most healthy adults doing resistance or high-intensity training, including women. It is manufactured in a facility that also processes milk and soy, so take care if you have those allergies. It is not suitable for children under 15 years of age or for pregnant women, is not recommended while breastfeeding, and should only be used under medical or dietetic supervision. If you have a health condition or take medication, check with your health practitioner before use.Will creatine monohydrate make me bulky or hold water weight?Creatine monohydrate itself doesn't add fat or bulk. Any small increase in body weight some people notice comes from water being drawn into muscle cells as your creatine stores fill, which is part of how the muscle holds more fuel for training - not fat gain. Whether you build visible size or bulk depends on your own training and diet, not the creatine on its own.How do I mix it, and what does it pair well with?Mix one scoop (5 g) with water or your preferred beverage before and after training. It is a plain, single-ingredient powder with no flavouring, so it blends easily into any shake. It pairs well with Emrald Labs 100% Whey Protein, Emrald Labs Pre Load Pre Workout, and Emrald Labs Electrolyte+. Check each product's label for its own serving details.