Sophie McAllister | Sports Nutrition & Supplement Advisor
Sophie McAllister | Sports Nutrition & Supplement Advisor
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Recipes 11 Supplements 10 Healthy Lifestyle Tips 7 Athlete & Sports Performance 4 Training Guides 2 Weight Loss 2

Sophie McAllister

❤️ Cardiology🫀 Heart Health📊 Research💊 Prevention

Cardiologist and heart health researcher. Specialises in cardiovascular disease prevention through nutrition and supplementation.

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🔥 Latest Research & Articles

Teremoana Teremoana Jr drinking from an Elite Supplements Shaker in a gym setting.
Athlete & Sports Performance
⏱️ 1 min read

Introducing Teremoana Teremoana Jr: Heavy-Weight Boxer & Elite Supps Athlete

Teremoana Teremoana Junior, the future of heavyweight boxing, is a proud Elite Supps Athlete! Find out more about Teremoana's competitive career here alongside his famed supplement stack. Read More →
👤 Sophie McAllister 📅 Jan 27, 2026
Jordan Riki in Elite Supps T-Shirt holding an Elite Supps Shaker
Athlete & Sports Performance
⏱️ 1 min read

Introducing Jordan Riki: Brisbane Broncos Powerhouse

Discover how Brisbane Broncos Forward -Jordan Riki - trains and his favourite supplements to take on the weekly. Read More →
👤 Sophie McAllister 📅 Jan 26, 2026
Skye Nicolson sitting on a boxing ring with an Elite Supplements backpack, surrounded by gym equipment.
Athlete & Sports Performance
⏱️ 1 min read

Introducing Skye Nicolson: World Champion Boxer & Elite Supps Athlete

Introducing Skye Nicolson, Australia's beloved World Champion Boxer and official Elite Supps Athlete! From her inspirational journey to becoming a world champion to her favourite athlete-tailored supplements, we cover it all in our blog. Read More →
👤 Sophie McAllister 📅 Jan 23, 2026
Jack Jenkins, Getty Images via Zuffa LLC: Jeff Bottari
Athlete & Sports Performance
⏱️ 1 min read

Introducing Jack Jenkins: UFC Featherweight & Elite Supps Athlete

Get to know Jack Jenkins, Elite Supps Athlete and UFC Featherweight Contender. From his success-filled career to daily supplement stack, find out how Jack Jenkins has trained to get to where he is today. Read More →
👤 Sophie McAllister 📅 Jan 23, 2026
Is Protein Powder Good For Weight Loss?
SupplementsWeight Loss
⏱️ 1 min read

Is Protein Powder Good For Weight Loss?

One of the most common questions we receive is “should i take protein powder if Read More →
👤 Sophie McAllister 📅 May 2, 2023
Benefits Of Collagen Powder
Supplements
⏱️ 1 min read

Benefits Of Collagen Powder

Last year the market for collagen protein supplements reached us$1 billion for the first time. Read More →
👤 Sophie McAllister 📅 Dec 6, 2022
What Is Collagen Protein?
Supplements
⏱️ 1 min read

What Is Collagen Protein?

Collagen has been a buzzword in the beauty, medical, and fitness industries for several years Read More →
👤 Sophie McAllister 📅 Nov 9, 2022
ULTIMATE High Protein Cookie Dough Slice Recipe
Recipes
⏱️ 1 min read

ULTIMATE High Protein Cookie Dough Slice Recipe

Since the creation of the humble cookie there has been one question that has plagued Read More →
👤 Sophie McAllister 📅 Aug 15, 2022
5 Minute Salted Caramel Mug Cake
Recipes
⏱️ 1 min read

5 Minute Salted Caramel Mug Cake

it's no secret - we love a sweet treat! but what happens if you want Read More →
👤 Sophie McAllister 📅 Apr 5, 2022