Emrald Labs Cream of Rice is the ultimate nutritious and tasty bowl of goodness which can be used as part of a meal replacement to provide energy throughout the day or pre and post workout to fuel your workouts and promote optimal muscle growth.

Formulated to provide support for you to reach your body composition goals sooner, Cream Of Rice will help you to build lean muscle mass by restoring glycogen levels when blood glucose levels drop providing you with more energy to train harder for longer, as well as being the perfect snack or breakfast option, filling you up for longer and reducing cravings!

• Source Of Complex Carbohydrates
• Sustained Energy Release
• Added MCTs (Medium Chain Triglycerides)
• Perfect For Snacks, Breakfast or Pre/Post Workout

Emrald Labs Cream of Rice is the perfect option for those who want to shake up their breakfast routine or are looking for something that is quick and easy to make! Simple add a scoop of Emrald Labs 100% Whey Protein to make this a complete and nutritious breakfast that will keep you feeling full and provide you with energy throughout the day.

Available in 4 creamy delicious flavours: ? Apple Cinnamon ? Key Lime Pie ? Chocolate Milk ? Vanilla Essence

*Please note there is a misprint on this products label. The directions should be to mix with 150ml of water (not 300ml as labelled). We apologise for any inconvenience.

what are MCTs?

MCTs are medium chain triglycerides, which are naturally occurring fatty acids that provide a lot of health benefits to the body. Triglycerides are an essential part of the human diet, as they are used to burn energy or stored as body fat, and consist of a glycerol molecule and three fatty acids. They are named after their chemical composition, mainly in reference to the length of their fatty acid chains, and in our diets the majority of fat obtained is made up from long-chain fatty acids which contain 12-21 carbons. Short chain triglycerides have fewer than 6 atoms, while MCTs have 6-12 carbon atoms.

Being that they are a shorter chain length, MCTs break down and are absorbed into the body at a faster rate than LCT’s. They are metabolised differently, going straight into your liver, and it is here that they can be used as energy or turned into ketones - which are what’s produced when the liver breaks down large amounts of fat. Being that MCTs are digested quicker than LCT’s they are likely to be used as energy first, with any excess stored as fat.

What Can I Add to my cream of rice to make a complete meal?A complete meal consists of protein, carbohydrates & healthy fats. We recommend mixing in a scoop of Emrald Labs 100% Whey Protein and topping it off with some nut butter to make a delicious creamy snack or breakfast option!